Together at the Top

Every journey begins with a single breath

Increase Energy & Focus

Elements Lifestyle Training

Everything begins with the breath. There is nothing more essential to our health, and yet most people don't give it a second thought. Breathing has become somewhat of a lost art. Science & research are finally starting to catch up and a new breath revolution is upon us. Regardless of your age, fitness level or health profile, harnessing the power of your breath, through slow, deep nasal breathing & breath holds, will help you to improve your mind & body in ways you never imagined.

How well do you breathe?



Oxygen Level





Join 4 Elements and Transform Your Body and Mind


How we breathe is just as important to our overall health as what we eat and how much we exercise.


“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”

 — Mahatma Gandhi

Image by Keegan Houser


“Your goal is not to battle with the mind, but to witness the mind.”

   Swami Muktananda


One day the Buddha was speaking to a prince.
The prince asked him, “What do you and your monks do in your monastery?”
The Buddha said, “We sit and we walk and we eat.”
The prince said, “How are you different, then, from my people, for we do those things as well?”
The Buddha responded, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.”

Image by Tim Goedhart