Together at the Top

Every journey begins with a single breath

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About
4
Elements Lifestyle Training

How well do you breathe?

Body

Oxygen Level

Test

Maximum

Breathlessness

Test

Join 4 Elements and Transform Your Body and Mind

Breathwork

How we breathe is just as important to our overall health as what we eat and how much we exercise.

Mindset

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”

 — Mahatma Gandhi

Image by Keegan Houser

Meditation

“Your goal is not to battle with the mind, but to witness the mind.”

   Swami Muktananda

Mindfulness

One day the Buddha was speaking to a prince.
The prince asked him, “What do you and your monks do in your monastery?”
The Buddha said, “We sit and we walk and we eat.”
The prince said, “How are you different, then, from my people, for we do those things as well?”
The Buddha responded, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.”

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Image by Tim Goedhart
 

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